Hip Abduction Exercise

Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | 8:30am-1pm 4-7pm |
Tue | 8:30am-1pm |
Wed | 8:30am-1pm, 4-7pm |
Thu | 8:30am-1pm, 4-7pm |
Fri | 8:30am-1pm, 4-7pm |
Sat | 9am-12pm |
Sun |
Click the animation below to learn more.